Log off Twitter. Forget Facebook. Put down your phone. Leave your computer alone. Turn off your TV. Stop reading the news. Go outside. Read more books. Visit a museum. Spend real time with friends and family. Reject the things that make you feel down. Embrace the things that make you feel good. Trust your own judgement. Don’t be afraid to look for support. Know that it’s okay to not be okay. Don’t let anyone tell you how to feel. Keep negative people at arm’s length. Stop overthinking things. Fearing the worst makes the worst more likely. Make new memories. Make the kind of memories that you can’t share on Instagram. Know that you are not your thoughts – or anyone else’s. Be the best person that you can be.
Remember that everyone is basically good and that good will always overcome bad.
Everything will be fine. Really.