This week I…

Have spent most of it without taking my anxiety medication (which I only use when I need it). There were two situations when maybe I should have done but I’m trying not to become dependent on them and only using them when I feel I have to.

Managed to do one night of sleep during the working week without waking up at 4am and struggle to get back to sleep until I have to get up.

Emailed the counselling team confirming I want to access the service. Actually emailed them twice seeing as I realised that in the first email I’d sent them I’d got part of the email address wrong.

Realised I should have used my walking stick at least once this week.

Really want to get a SNES classic mini, because I never had one and always wanted to play Super Mario World.

Found out how I might look with purple hair.

(Yeah, probably not.)